Don't be afraid to seek advice from a professional. We recommend speaking with a lactation consultant as they can best advise mothers based on their exact situation. Every woman’s body, physiology, biology, hormonal levels, baby's habits and personal habits are different. A consultation with someone who has a wealth of experience can really help target the reason and possible solution to your low milk supply.

Use a breast pump which you find works well for you. Sometimes extra stimulation in the form of expressing will help your body to realise it really is required to produce a greater volume of milk for your baby. Any milk you collect can of course be stored and frozen for later use.

It is important to be able to relax and have the necessary private, quite time to be able to express without stress. Constant interruptions or even well meaning people fussing can interfere or put one off. We recomend a nice peaceful area maybe with some relaxing music that you particularly enjoy, especially until everything become second nature to you.